Just Say No to Waist Trainers

Thanks to the scourge on our lives that is Instagram, there are an abundance of photos of women wearing these massive and awkwardly-designed lycra-nylon blend contraptions around their waist, with the expectation that they could “train it. Train it to do what, you ask? To put the fat where they want it to be. No,…

Cucumber & Black-Eyed Pea Salad

An easy salad to serve with grilled chicken or steak for supper or on a bed of greens for a satisfying lunch. Substitute white beans or chickpeas for the black-eyed peas if you prefer. 3 tablespoons extra-virgin olive oil 2 tablespoons lemon juice 2 teaspoons chopped fresh oregano, or 1 teaspoon dried Freshly ground pepper…

Inner Peace: 5 Ways Meditation Can Help You be Happier at Work

Seeking for some happiness in your bustling lifestyle? There’s nothing better than meditation. It is one of the best ways to strike down stress and solicitousness. Let’s be frank. Many of us correlate work with stress, anxiety, and grief. But, holding all these negative points in mind won’t work in any case. Be it achieving…

Are you a woman who forgot to DREAM?

The woman who follows the crowd will usually go no further than the crowd. The woman who walks alone is likely to find herself in places no one has ever been before. ~Albert Einstein Are you a woman who doesn’t have a clear vision of what you want your life to be like? So many…

You Knew That Flat Tummy Tea Was a Scam, Right?

Jumping right into it: “Detox is a scam,” Louis J. Papa, M.D., an internist and clinical professor of medicine at the University of Rochester Medical Center, tells Yahoo Beauty. “You can’t detox your body. It has a very sophisticated system that has developed over millions of years to filter out what we don’t need. Detox…

Study: Chewing Gum No Good for Weight Loss

Ask anybody what do I do the most when I’m stressed or overworked and everyone will all agree I CHEW GUM. Why? Well at some point I’ve annoyed or irritated my family and friends by my lack of desire to chew with my mouth closed! Gross right! Well it has not detoured me from smackin’…

Everyday Cleanse Tea

This tea will keep you satiated until your next meal. The combination of lemon, cayenne pepper and ginger creates a powerful cleanse and will help break up toxins in your body, while creating a shield for unwanted bacteria in your system. The cayenne pepper in this recipe will raise your body temperature and fire up…

28-DAY Shrink Your Belly

This challenge is modeled after The Dr. OZ Show 28 day shrink your stomach challenge. This weight loss program is designed to decrease your bloat, burn fat, and shrink your stomach in just one month. Plus, the diet is flexible — you can start it whenever you want to! Print out the chart below to put…

To Sauna or Not to Sauna

Before getting into the sauna weight loss tips, let’s understand the meaning of ‘sauna’. A sauna is defined as a room or enclosure where a person can experience dry heat bath sessions (the enclosure is generally made of wood). It has its origin in Finland, and the Finns used it as a means for recreation…

Tips From a not so Ordinary Mom

Here are some great tips for living a more healthy Lifestyle. Most of us don’t have long to work out, so sometimes we need to just randomly get in some exercise, whether it’s a few quick squats while you’re cooking, or walking up and down the stairs at your job… every little bit counts. But…