This challenge is modeled after The Dr. OZ Show 28 day shrink your stomach challenge. This weight loss program is designed to decrease your bloat, burn fat, and shrink your stomach in just one month. Plus, the diet is flexible — you can start it whenever you want to! Print out the chart below to put on your refrigerator so you can start weight loss the right way, with healthy balanced meals and an exercise routine.
Click this link for recipes and tips to sticking with the challenge 28-Day Recipes and Tips